| |
 |
In the News
| |
|
|
The Best Resolution
January is the month of resolutions: I resolve to lose 10 pounds by March; I will quit smoking; I promise to be more helpful around the house.
Of course, as we all know, many of the best-laid resolutions go unheeded (sorry in advance, honey). Perhaps the problem is unrealistic expectations. We ask things of ourselves we cannot accomplish. Then, inevitably, those much talked-about resolutions quietly tiptoe away for another year.
Well, here is one resolution you can make and keep this 2012. That is giving to the Inova Fair Oaks Hospital Foundation. Philanthropy is a critical component of the operations of Inova Fair Oaks, a not-for-profit community hospital. We rely on donations to make our hospital work. And these gifts come back to givers in the form of better services, facilities and care.
So before January slips into February, which then fades into March, take some time to give to the Foundation. For more information about giving, contact Foundation Director Kate Sims at kate.sims@inova.org or at 703-391-4810.
Not only will you be doing a good deed, you can take a deep breath: New Year's resolution accomplished. On behalf
of everyone here at Inova Fair Oaks, we thank you for your generosity and support. Best wishes for a happy and healthy 2012.
|
|
| |
|
|
| |
Ask the Experts
Attend a Lecture to Learn About Treatment Options
|
 |
Kevin Fitzpatrick, MD
Physiatrist
|
|
 |
|
Options for Treating Back and Neck Pain
Kevin Fitzpatrick, MD; Beena Nair, PT, DPT; and Jean Snyder, RN, CNOR
Thursday, Jan. 19, 7 p.m.
Inova Fair Oaks Hospital Auditorium |
Beena Nair, PT, DPT
Physical Therapist
|
A New Solution for Knee Arthritis: Robotic-Assisted Knee Replacement
James Reeves, MD,
Thursday, Jan. 26, 4 p.m. Great Falls Library, 9830 Georgetown Pike,
Great Falls, Va.
|
Non-Surgical Treatment of Uterine Fibroids
Calvin Neithamer, MD,
Tuesday, Feb. 28, 6:30 p.m.
Inova Fair Oaks Hospital,
Conference Room 1
|
|
Ryan Miyamoto, MD
Orthopedic Surgeon
|
The Role of Hip Arthroscopy in the Treatment of
Common Hip Disorders
Ryan Miyamoto, MD
Tuesday, Jan. 24, 6 p.m.
Inova Fair Oaks Hospital,
Conference Room 1 |
|
Keep the Beat
Practice Heart-Healthy Behaviors
Ours hearts are our most precious possessions, which is why we need to take extra special care of them. Healthy behaviors such as eating well, exercising and keeping stress to a minimum will go a long way toward keeping our hearts healthy.
A study recently published in the Circulation: Heart Failure journal found that people who adhered to four healthy habits reduced their risk of heart failure (by 81 percent in women and 69 percent in men). These habits were maintaining a healthy weight, exercising regularly, eating vegetables and not smoking. The study followed about 38,000 men and women in Finland over 14 years.
Heart failure is a progressive disease that occurs when the heart muscle becomes weakened and unable to pump blood efficiently enough to meet the body's needs. At age 40, a person's risk of developing heart failure in their lifetime is about one in five.
Young at Heart
Take a free heart risk assessment to learn your heart's age here.sun. |
|
Inova Fair Oaks Hospital Is Good for the Community, Study Finds
 Inova Fair Oaks Hospital has been designated a Community Value Five-Star hospital — one of the top hospitals in the nation in terms of the value it provides to its community. That is according to the firm Cleverley + Associates, which has released findings of its seventh annual Community Value Index study. The CVI is composed of 10 measures that assess a hospital's performance in four key areas: financial viability and plant reinvestment, hospital cost structure, hospital charge structure and hospital quality performance. Hospitals with scores in the top 20 percent are named Community Value Five-Star facilities. Learn more about Inova Fair Oaks Hospital here.
Body Works
Take Care of Your Joints, and They Will Stay Healthy
Long-Term
Osteoarthritis (OA) is the most common type of arthritis, affecting nearly 27 million Americans. While it's not always possible to avoid OA, there are actions we can take to protect our joints and, thus, help prevent their deterioration. Here are a few:
 Stay trim. The more you
weigh, the more stress you
are putting on your joints,
particularly your hips, knees,
back and feet.
Exercise. Moving your body
protects your joints by
strengthening the muscles
around them. Strong muscles
keep your joints from rubbing
against each another, which
can wear down cartilage.
Work right. Sitting incorrectly at our workstations can take a toll on our joints. Make sure your elbows and forearms are comfortably supported, and that your thighs rest parallel to the ground. Also, make sure you are comfortable sitting and reading the computer screen with your hand on the mouse.
Don't overdo it. Repetitive stress on joints for long periods of time can accelerate the wear and tear that causes OA. Break up vigorous exercise sessions with periods of rest.
Practice moderation in fitness. You may not be ready for a marathon after a month of running, and that's OK. Start new activities slowly and safely until you know how your body will react to them. This will reduce the chance of injury.
Take your body seriously. If something hurts while you are exercising, pay attention. It could be a sign you have overstressed your joints.
Are you suffering from osteoarthritis of the knee?
Learn about the latest treatment options here.
 Every Gift Has a Story
Many of life's most significant, highly emotional moments happen at a hospital. From a trip to the emergency room, recovery from a serious illness, to the birth of a new family member, every member of a community is touched by the hospital at some point. To our generous donors, we are honored that you chose philanthropy to tell your story. For more information about giving to Inova Fair Oaks Hospital please contact Kate Sims at 703-391-4810 or email her here.
Why Wait?
Online Emergency Room Wait Times Help You Find the Quickest Care
A sports injury, a high fever or a deep cut can all result in a trip to the emergency room. When they do, who wants to wait longer than necessary? Now, you don't have to. View our wait times here. You will see the wait times for all five Inova Health System emergency rooms and our four emergency care centers.
Wait  times are updated every 10 minutes,
so you can head to the location with the
shortest wait.
On the go? Access our wait times on your iPhone or iPod Touch. The app also features a routing function to direct you to the closest Inova emergency room. Simply download the app from the iTunes app store.
|
|
|
|
|
